Guidance through Lived Experience

What is it?

What I offer is not therapy, diagnosis or crisis support. It is something different......... and often missing.

This space is grounded in lived experience of coercive control, combined with years of study and deep pattern recognition. Coercive control is rarely obvious while you are inside it. It operates through subtle manipulation, emotional pressure, shifting boundaries and invisible rules, that can leave you doubting your own perceptions.

Speaking with someone who has lived it, can bring clarity in a way that theory alone often cannot.

I act as a sounding board—someone who can listen carefully, reflect back what you are describing and help you identify patterns that may be difficult to see, on your own. This includes recognising dynamics of control, unpacking confusing interactions and distinguishing between healthy relating and manipulative behaviour.

This is also a space for insight.

Together, we can explore what is happening beneath the surface: the psychological patterns, relational dynamics and internal responses that keep these situations in place. The aim is not to tell you what to do but to help you see more clearly so you can make your own informed decisions.

Many people come here because they feel something is “off” but cannot yet name it. Others are already aware of the coercive control patterns and want a deeper level of understanding. Some, are only seeing the result of their controlling patterns, in their partners, but do not yet recognize it, in themselves and want to change.

Whoever you are, this offering meets you at the point, where you are at—with respect, clarity and lived understanding.

Single Session (zoom) 1Hr $40.00

Single Session (in-person) 1Hr $50.00

4 Session (zoom) 4x1Hr $150.00

4 Session (in-person) 4x1Hr $190.00